Teriyaki chicken wings (recipe)

From WikiMD's Wellness Encyclopedia

Teriyaki chicken wings (recipe)
NameTeriyaki chicken wings
IngredientsLemon juice Soy sauce Honey Chili powder Catsup Garlic cloves Fresh ginger Pepper Celery seed Dry mustard Chicken wings
Cooktime (in hours)0.166666667
Preptime (in hours)0.5
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories401.2
Fat27.4
Protein32.4
Carbohydrate5
Fiber0.4
Net carbohydrates4.6
Sugar3.5
Saturated fat7.7
Cholesterol (mg)131.1
Sodium680.4
Yield25-35 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Make marinade by placing in a small bowl the lemon juice, soy sauce, vegetable oil, honey, chili powder, catsup, ginger, garlic, pepper, celery seed and mustard. Stir well to mix.
  2. Cut chicken wings at joint and remove wing tips. Place chicken pieces in a shallow dish and pour marinade over chicken. Cover and refrigerate at least four hours or overnight, stirring occasionally.
  3. Drain and place on broiler pan and cook about 7 inches from broiler element, cooking about 5 minutes on each side. (Watch carefully as they burn easily. Brush occasionally with the marinade.
  4. Makes about 25 - 35 pieces depending on the size of the wing.

    Food tags
    Poultry, Meat,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD