Teriyaki chicken wings (recipe)
| Teriyaki chicken wings (recipe) | |
|---|---|
| Name | Teriyaki chicken wings |
| Ingredients | Lemon juice • Soy sauce • Honey • Chili powder • Catsup • Garlic cloves • Fresh ginger • Pepper • Celery seed • Dry mustard • Chicken wings |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 401.2 |
| Fat | 27.4 |
| Protein | 32.4 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 3.5 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 131.1 |
| Sodium | 680.4 |
| Yield | 25-35 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Make marinade by placing in a small bowl the lemon juice, soy sauce, vegetable oil, honey, chili powder, catsup, ginger, garlic, pepper, celery seed and mustard. Stir well to mix.
- Cut chicken wings at joint and remove wing tips. Place chicken pieces in a shallow dish and pour marinade over chicken. Cover and refrigerate at least four hours or overnight, stirring occasionally.
- Drain and place on broiler pan and cook about 7 inches from broiler element, cooking about 5 minutes on each side. (Watch carefully as they burn easily. Brush occasionally with the marinade.
-
Makes about 25 - 35 pieces depending on the size of the wing.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
