Tex-mex chicken wings or drumsticks (recipe)

From WikiMD's Wellness Encyclopedia

Tex-mex chicken wings or drumsticks (recipe)
NameTex-mex chicken wings (or drumsticks)
IngredientsLime juice Olive oil Garlic cloves Chicken wings
Cooktime (in hours)0.833333333
Preptime (in hours)0.166666667
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories882.9
Fat63.3
Protein68.9
Carbohydrate6.1
Fiber1.7
Net carbohydrates4.4
Sugar1.8
Saturated fat17.3
Cholesterol (mg)288.8
Sodium980.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex chicken wings or drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tex-mex chicken wings or drumsticks (recipe) image(external)

Recipe instructions

  1. Preheat oven to 180 8C/160 8C fan-forced. Line a baking tray with baking paper.
  2. Combine seasoning, lime juice, oil and garlic in a large bowl. Add wings. Toss to coat.
  3. Transfer to prepared tray.
  4. Bake50 minutes or until wings are browned and cooked through.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, Kid Friendly,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD