Thai basil chicken (recipe)
| Thai basil chicken (recipe) | |
|---|---|
| Name | Thai basil chicken |
| Ingredients | Chicken thighs • Red bell pepper • Green bell pepper • Onion • Green onions • Thai basil • Oyster sauce • Water • Five-spice powder • Steamed rice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 324.2 |
| Fat | 24.3 |
| Protein | 20.6 |
| Carbohydrate | 5.4 |
| Fiber | 1.3 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 6 |
| Cholesterol (mg) | 95.5 |
| Sodium | 424.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai basil chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Important: when stir-frying have all meats and vegetables cut and have on hand and ready for the wok (or cast iron skillet).
- Heat wok or cast iron skillet and add 2 tbsp sesame oil. Add chicken to hot oil and stir until cooked through. Remove chicken to a medium bowl. Add remaining tbsp of sesame oil and then add vegetables and basil. Stir fry until crisp-tender. Add to bowl with chicken. Deglaze the pan with oyster sauce and water. Add thai chilis and dash of five spice powder, stir. Add vegetables and chicken back into wok with sauce. Stir. Serve over steamed rice
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Food tags
Poultry, Meat, Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
