Thai chicken with basil (recipe)
| Thai chicken with basil (recipe) | |
|---|---|
| Name | Thai chicken with basil |
| Ingredients | Fish sauce • Soy sauce • Plain nonfat yogurt • Lime • Juice and zest of • Garlic • Fresh basil • Red pepper flakes • Ground ginger • Skinless chicken thighs • Steamed rice |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 297.3 |
| Fat | 9.1 |
| Protein | 46.6 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2.5 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 188.5 |
| Sodium | 1000.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai chicken with basil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all ingredients together in a small bowl to make marinade.
- Place chicken in a large ziplock bag or shallow dish and pour marinade over, coating chicken pieces evenly.
- Remove air from ziplock bag and close tightly.
- Marinate, refrigerated, for several hours.
- Preheat oven to 375 degrees F.
- Place chicken pieces in a shallow non-stick roasting pan, skin side up.
- Bakein preheated oven for 50 minutes or until chicken is done and juices run clear.
- Serve with steamed rice, if desired
-
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Food tags
Poultry, Meat, Thai, Asian, Winter, Spicy,, Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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