The perfect roast chicken with garlic and sun-dried tomatoes. (recipe)
| The perfect roast chicken with garlic and sun-dried tomatoes. (recipe) | |
|---|---|
| Name | The perfect roast chicken with garlic and sun-dried tomatoes. |
| Ingredients | Whole chickens • Salt • Fresh ground black pepper • Lemon • Sun-dried tomatoes • Garlic cloves • Fresh rosemary • Sugar |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 649.6 |
| Fat | 46.6 |
| Protein | 50.9 |
| Carbohydrate | 5.5 |
| Fiber | 1.5 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 213.9 |
| Sodium | 221.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The perfect roast chicken with garlic and sun-dried tomatoes. (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The perfect roast chicken with garlic and sun-dried tomatoes. (recipe) image(external)
Recipe instructions
- Preheat the oven to 450 8F.
- Rinse the chicken inside and out with cold water. Pat dry with paper towels.
- Season the cavity of the chicken with salt and pepper and place lemon halves inside. Place the chicken on a rack in a roasting pan. Run your finger under the skin of the breast and thigh to loosen it and then place the sun dried tomatoes, garlic slices and rosemary between the meat and skin. Sprinkle the outside of the chicken with salt, pepper and 1/2 teaspoon of the sugar. Turn the chicken so that it is breast-side down on the rack and roast for 30 minutes. Turn the heat down to 350 8F Turn the chicken so that it is breast-side up, sprinkle the breast with the remaining sugar and roast for another 30 to 40 minutes or until a thermometer inserted into the thickest part of the thigh registers 160 8F Let the chicken rest for 15 minutes
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Food tags
Poultry, Meat, Very Low Carbs, High Protein, Brunch, Roast, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
