Tinga de pollo (recipe)
| Tinga de pollo (recipe) | |
|---|---|
| Name | Tinga de pollo |
| Ingredients | Tomatoes • Adobo sauce • Cumin powder • Nutmeg • Garlic cloves • Iceberg lettuce • Queso fresco |
| Cooktime (in hours) | 0.266666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 228.6 |
| Fat | 11.3 |
| Protein | 24.9 |
| Carbohydrate | 6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 70.6 |
| Sodium | 104 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tinga de pollo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a skillet up on high heat until a drop of water sizzles on contact.
- Add tomatoes and roasts, turning several times, until blackened on all sides. (This can also be accomplished in the oven..
- Remove tomatoes and let sit until cool to touch. Cut into chunks and remove seeds if desired. Add to a blender with the chilies in adobo sauce, chicken stock, cumin and nutmeg. Blend until smooth.
- In a large skillet, heat oil over medium-high heat. When hot, add garlic and onions; saute 2-3 minutes until softened.
- Add tomato-chile mixture and stir for 3 minutes to heat through.
- Reduce heat to medium; add shredded chicken and simmer uncovered until most of the liquid has evaporated, approximately 8-10 minutes. Season with salt and pepper to taste.
- Preparing the tostadas: Take a tostada and spread a little bit of crema mexicana on it. Top with the prepared tinga mixture, shredded lettuce and queso fresco.
- Other topping suggestions: homemade refried beans, fresh cilantro, avocado, etc.
- Servings are estimated
-
)
Food tags
Poultry, Meat, Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
