Toyko chicken (recipe)
| Toyko chicken (recipe) | |
|---|---|
| Name | Toyko chicken |
| Ingredients | Hot water • Dry mustard • Soy sauce • Sesame seeds • Sesame seeds • Garlic clove • Chicken • Lemon juice • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 342.9 |
| Fat | 25.2 |
| Protein | 23 |
| Carbohydrate | 6.9 |
| Fiber | 2.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.3 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 64.7 |
| Sodium | 2072.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Toyko chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place water and mustard in a blender and process to mix. Add soy sauce, 2 tablespoons sesame seeds and garlic. Process 1 minute, then set aside.
- Heat oil in a large nonstick frying pan over medium heat. Add chicken; season with pepper to taste.
- Cook 5-8 minutes, until chicken is opaque and firm to the touch.
- Sprinkle with lemon juice and remaining sesame seeds; cook 2 minutes more and serve with the mustard-sesame mixture for dipping.
Food tags
Poultry, Meat, Asian,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
