Walnut chicken (recipe)
Walnut chicken (recipe) | |
---|---|
Name | Walnut chicken |
Ingredients | Soy sauce • Dry sherry • Ground ginger • Boneless skinless chicken breast • Green onion • Garlic clove • Walnuts |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 437.2 |
Fat | 30.7 |
Protein | 32.8 |
Carbohydrate | 6.5 |
Fiber | 2.4 |
Net carbohydrates | 4.1 |
Sugar | 1.4 |
Saturated fat | 3.5 |
Cholesterol (mg) | 65.8 |
Sodium | 1082.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine soy sauce, sherry and ginger in a medium bowl, add chicken pieces, mix and let stand for 15 minutes.
- Heat a large skillet; add 2 tablespoons of oil and heat until smoking. Add green onions, garlic and walnuts. Cook 3 minutes, stirring often. Discard garlic and spoon walnut mixute into a small bowl and reserve.
- Add remaining oil to skillet and heat. Add chicken and soy mixture and stir-fry until chicken is done and coated with the soy mixture. About 5 minutes. Add reserved walnut mixture and stir to mix. Serve with rice or mashed potatoes
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Food tags
Poultry, Meat, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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