Waterfowl delight (recipe)
| Waterfowl delight (recipe) | |
|---|---|
| Name | Waterfowl delight |
| Ingredients | Goose • Chicken breasts • Bacon • Fresh mushrooms • Celery • Butter • Margarine • Butter • Margarine • Flour • Sage • Salt • Pepper • Thyme |
| Cooktime (in hours) | 1.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 842 |
| Fat | 63.4 |
| Protein | 61 |
| Carbohydrate | 5.3 |
| Fiber | 1.3 |
| Net carbohydrates | 4 |
| Sugar | 2.5 |
| Saturated fat | 29.8 |
| Cholesterol (mg) | 422 |
| Sodium | 578.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Waterfowl delight (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut meat into finger sized strips, cutting with the grain.
- Roll each piece in mixture of ten parts flour and 1 part each of sage, salt and pepper. Brown meat in an iron skillet in one stick of butter or margaine, keeping heat very low and turning often to avoid burning.
- When brown remove from skillet and set aside.
- Add mushrooms, onions and celery to skillet and cook until soft.
- Add meat, crumbled bacon, thyme, garlic salt and 1/2 stick of margarine.
- Simmer for 30 minutes stirring frequently.
-
Serve with wild rice and your choice of vegetables.
Food tags
Duck, Goose, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
