Wingless buffalo chicken pizza (recipe)
| Wingless buffalo chicken pizza (recipe) | |
|---|---|
| Name | Wingless buffalo chicken pizza |
| Ingredients | Boneless skinless chicken breast • Extra virgin olive oil • Butter • Worcestershire sauce • Tomato sauce • Monterey jack cheese • Blue cheese • Scallions |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 327.9 |
| Fat | 21.5 |
| Protein | 29.3 |
| Carbohydrate | 4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.2 |
| Sugar | 2.3 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 107.5 |
| Sodium | 926.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wingless buffalo chicken pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wingless buffalo chicken pizza (recipe) image(external)
Recipe instructions
- Preheat the oven to 425F.
- Preheat a grill pan over high heat.
- Place the chicken on a plate and drizzle with extra-virgin olive oil.
- Season it with the grill seasoning.
- When the grill pan is hot, cook the chicken for about 3 minutes on each side, until it is cooked through.
- Stretch the dough to form a pizza, using cornmeal or flour to hekp you handle it.
- If you let it rest and warm up for a few minutes, it will handle more easily.
- Set the pizza on a pizza pan to the side.
- In a medium skillet over medium heat, melt the butter and stir in the Worcestershire, hot sauce, and tomato sauce.
- (Personal note: To cut down on the heat, we used 2 Tbsp hot sauce and 1 cup of tomato sauce..
- Remove the chicken from the grill pan and slice it thin.
- Add the chicken to the sauce and stir to coat.
- Cover the pizza dough with the saucy Buffalo chicken, cheeses, and scallions.
- Bakefor 18 minutes, or until crisp.
Food tags
Poultry, Meat,, Oven, Easy
Wingless buffalo chicken pizza (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
