Wingless buffalo chicken pizza (recipe)

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Wingless buffalo chicken pizza (recipe)
NameWingless buffalo chicken pizza
IngredientsBoneless skinless chicken breast Extra virgin olive oil Butter Worcestershire sauce Tomato sauce Monterey jack cheese Blue cheese Scallions
Cooktime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories327.9
Fat21.5
Protein29.3
Carbohydrate4
Fiber0.8
Net carbohydrates3.2
Sugar2.3
Saturated fat12.7
Cholesterol (mg)107.5
Sodium926.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wingless buffalo chicken pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wingless buffalo chicken pizza (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 425F.
  2. Preheat a grill pan over high heat.
  3. Place the chicken on a plate and drizzle with extra-virgin olive oil.
  4. Season it with the grill seasoning.
  5. When the grill pan is hot, cook the chicken for about 3 minutes on each side, until it is cooked through.
  6. Stretch the dough to form a pizza, using cornmeal or flour to hekp you handle it.
  7. If you let it rest and warm up for a few minutes, it will handle more easily.
  8. Set the pizza on a pizza pan to the side.
  9. In a medium skillet over medium heat, melt the butter and stir in the Worcestershire, hot sauce, and tomato sauce.
  10. (Personal note: To cut down on the heat, we used 2 Tbsp hot sauce and 1 cup of tomato sauce..
  11. Remove the chicken from the grill pan and slice it thin.
  12. Add the chicken to the sauce and stir to coat.
  13. Cover the pizza dough with the saucy Buffalo chicken, cheeses, and scallions.
  14. Bakefor 18 minutes, or until crisp.

    Food tags
    Poultry, Meat,, Oven, Easy


Wingless buffalo chicken pizza (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD