Zesty chicken oregano (recipe)

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Zesty chicken oregano (recipe)
NameZesty chicken oregano
IngredientsChicken Olive oil Lemon juice Dried oregano Salt Pepper Garlic clove Lemon
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories414.7
Fat35.4
Protein21.7
Carbohydrate3.3
Fiber1.1
Net carbohydrates2.2
Sugar0.3
Saturated fat7.5
Cholesterol (mg)86.2
Sodium469.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Zesty chicken oregano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Zesty chicken oregano (recipe) details
Zesty chicken oregano (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Zesty chicken oregano (recipe)


  1. Preheat the oven to 375 degrees Farenheit.
  2. Place chicken in ungreased 13 x 9 x 2 inch oblong pan.
  3. Mix the remaining ingredients (except the lemon slices) together.
  4. Pour over chicken.
  5. Cook uncovered, spooning oil mixture over chicken occasionally, for 30 minutes.
  6. Turn the chicken and cook until thickest pieces are done, about another 30 minutes.
  7. Garnish with lemon slices.

    Food tags
    Poultry, Meat, Greek, European, Very Low Carbs,, Easy


Zesty chicken oregano (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD