Zesty chicken oregano (recipe)
| Zesty chicken oregano (recipe) | |
|---|---|
| Name | Zesty chicken oregano |
| Ingredients | Chicken • Olive oil • Lemon juice • Dried oregano • Salt • Pepper • Garlic clove • Lemon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 414.7 |
| Fat | 35.4 |
| Protein | 21.7 |
| Carbohydrate | 3.3 |
| Fiber | 1.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 86.2 |
| Sodium | 469.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty chicken oregano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zesty chicken oregano (recipe) details
Zesty chicken oregano (recipe) image(external)
Recipe instructions
- Preheat the oven to 375 degrees Farenheit.
- Place chicken in ungreased 13 x 9 x 2 inch oblong pan.
- Mix the remaining ingredients (except the lemon slices) together.
- Pour over chicken.
- Cook uncovered, spooning oil mixture over chicken occasionally, for 30 minutes.
- Turn the chicken and cook until thickest pieces are done, about another 30 minutes.
- Garnish with lemon slices.
Food tags
Poultry, Meat, Greek, European, Very Low Carbs,, Easy
Zesty chicken oregano (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
