Zesty vegan creamed spinach (recipe)

Zesty vegan creamed spinach (recipe)
Name	Zesty vegan creamed spinach
Ingredients	Olive oil • Shallot • Frozen chopped spinach • Vegan yogurt • Lemon zest • Fresh rosemary
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	69.3
Fat	4.2
Protein	4.6
Carbohydrate	5.9
Fiber	3.6
Net carbohydrates	2.3
Sugar	1
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	84.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Zesty vegan creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Zesty vegan creamed spinach (recipe) details

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Zesty vegan creamed spinach (recipe)

1. Heat olive oil in a skillet over medium heat. Cook shallot 5 to 7 minutes or until golden, stirring frequently. Add spinach, and cook 5 minutes more. Remove from heat.
2. Stir yogurt, lemon zest, and rosemary into spinach mixture, and season with pepper.
   
   Food tags
   Greens, Vegetable, Lactose Free, Vegan, Free Of...,, Easy

Zesty vegan creamed spinach (recipe) details

Time:
Prep Time in Hours and Mins:15M

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