Chicken breasts with fresh tarragon- dijon mustard pan sauce (recipe)
| Chicken breasts with fresh tarragon- dijon mustard pan sauce (recipe) | |
|---|---|
| Name | Chicken breasts with fresh tarragon- dijon mustard pan sauce |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Half-and-half • Heavy cream • Dijon mustard • Tarragon leaf |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 199.1 |
| Fat | 7.6 |
| Protein | 28.8 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.6 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 76.8 |
| Sodium | 169.9 |
| Yield | 4 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with fresh tarragon- dijon mustard pan sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breasts with fresh tarragon- dijon mustard pan sauce (recipe) details
Chicken breasts with fresh tarragon- dijon mustard pan sauce (recipe) image(external)
Recipe instructions
- If chicken breasts are quite thick, pound them with a meat mallet or other heavy object until they are about 3/4 inch thick.
- Finely chop the tarragon leaves.
- Heat olive oil over medium-high heat in a heavy frying pan just big enough to hold all the chicken without crowding. While oil heats, season chicken with salt and pepper.
- Add the chicken and sautv until chicken is cooked through and well-browned, about 10 minutes.
- Remove chicken to a plate and tent with foil to keep warm.
- Add chicken stock to pan, scraping off any browned bits, and cook until reduced by half, about 2-3 minutes.
- Whisk in mustard, tarragon, half and half (or heavy cream) and any juices from the chicken which have accumulated on the plate.
- Cook until slightly thickened, about 2 minutes more.
- Arrange the chicken breasts on a platter and drizzle the sauce over each piece of chicken.
- Garnish with a few tarragon leaves and serve immediately.
Food tags
Poultry, Meat,
Chicken breasts with fresh tarragon- dijon mustard pan sauce (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
