Chicken in red wine vinegar (recipe)
| Chicken in red wine vinegar (recipe) | |
|---|---|
| Name | Chicken in red wine vinegar |
| Ingredients | Red wine vinegar • Red ripe tomatoes • Fresh parsley • Thyme • Butter • Olive oil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 730.5 |
| Fat | 57.1 |
| Protein | 45 |
| Carbohydrate | 4.8 |
| Fiber | 0.8 |
| Net carbohydrates | 4 |
| Sugar | 2.6 |
| Saturated fat | 18.8 |
| Cholesterol (mg) | 204.8 |
| Sodium | 357.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in red wine vinegar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken in red wine vinegar (recipe) image(external)
Recipe instructions
- Brown the seasoned chicken in batches in the butter with a bit of oil as well to stop it burning.
- Drain fat from skillet and return chicken to skillet.
- Slowly pour the vinegar into the hot pan to deglaze. Stand back from fumes!
- Over med-high heat, reduce the vinegar by about half, turning chicken periodically to bathe it.
- Add tomatoes and stock, cover and simmer gently until flavours melded and mingled, about 20 minutes.
- Remove the pan from heat, set aside the chicken and keep warm.
- In the pan, whisk in a knob of butter for a beautiful shiny sauce.
- Pour the sauce over the chicken and then strew with herbs.
- Enjoy with a potato gratin or creamy mash and steamed green beans ( for example ).
Food tags
Poultry, Meat, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
