Chicken lemone (recipe)
| Chicken lemone (recipe) | |
|---|---|
| Name | Chicken lemone |
| Ingredients | Chicken breasts • Chicken thighs • Chicken legs • Chicken wings • Salt • Fresh ground black pepper • Lemon juice • Parsley • Dried oregano • Lemons |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 573.1 |
| Fat | 41.8 |
| Protein | 43.8 |
| Carbohydrate | 7.8 |
| Fiber | 3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 174.1 |
| Sodium | 459.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken lemone (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Thoroughly wash and dry all chicken pieces.
- Cut 2 lemons into round slices. (Use other 2 lemons for making lemon juice).
- Saltl and pepper chicken on both sides.
- Place chicken meat side up in a glass casserole dish.
- Mix oil, lemon juice, parsley.
- Pour over chicken.
- Sprinkle some oregano all over chicken and refrigerate for about an hour.
- Turn the chicken over and sprinkle more oregano on top then refrigerate for about another hour.
- After the chicken marinates for a while place under the broiler for about 20 minutes.
- Turn chicken around and broil for about another 20 minutes while basting with the oil and juice mixture. Top with lemon slices.
- Towards the end watch carefully and try and get the skin of the chicken a nice crisp blackened look to it.
- Not burned but just enough to give it a great flavor.
Food tags
Lemon, Poultry, Citrus, Fruit, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
