Chicken marsala (recipe)
| Chicken marsala (recipe) | |
|---|---|
| Name | Chicken marsala |
| Ingredients | Chicken drumsticks • Chicken thighs • Salt • Fresh pepper • Butter • Olive oil • Onion • Dry marsala wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 468.5 |
| Fat | 33.9 |
| Protein | 32.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 1.8 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 155.2 |
| Sodium | 841.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken marsala (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse chicken and pat dry.
- Season with salt and pepper.
- In a large frying pan, melt butter with oil over medium heat.
- Add chicken, in batches if necessary, and cook 5 minutes, turning, until lightly browned on all sides.
- Remove chicken and set aside.
- Drain off almost all fat.
- Add onion to pan and cook over medium heat 2 minutes, or until softened.
- Return chicken to pan, along with the marsala and the stock.
- Bring to a boil, reduce heat to low,cover and simmer 25 -30 minutes, or until chicken is fork tender.
-
Season with additional salt and fresh pepper.
Food tags
Poultry, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
