Chicken pomodoro (recipe)
| Chicken pomodoro (recipe) | |
|---|---|
| Name | Chicken pomodoro |
| Ingredients | Boneless skinless chicken breast halves • Flour • Salt • Pepper • Olive oil • Vodka • Low sodium chicken broth • Fresh lemon juice • Tomatoes • Heavy cream • Scallion |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 265.8 |
| Fat | 12.9 |
| Protein | 26.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 85.8 |
| Sodium | 151.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pomodoro (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken pomodoro (recipe) details
Chicken pomodoro (recipe) image(external)
Recipe instructions
- Place chicken breasts between 2 pieces of thick plastic wrap and pound until meat is 1/4\ thick.
- Heat oil in skillet.
- Season chicken with salt& pepper, then dust with flour.
- Saute chicken in oil till golden then remove to a platter.
- Pour off fat from pan.
- Remove pan from heat and add vodka, stir, return to heat and cook stirring until vodka is nearly gone to deglaze the pan.
- Add broth and lemon juice to pan.
- Return chicken to pan, cook each side 1 minute then transfer to a warm platter.
- Add tomatoes and cream to pan.
- Heat through, then pour over the chicken.
- Sprinkle top with scallions for garnish.
Food tags
Poultry, Meat, European, Very Low Carbs,, Stove Top
Chicken pomodoro (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
