Chicken rolls with herbed cream sauce (recipe)
| Chicken rolls with herbed cream sauce (recipe) | |
|---|---|
| Name | Chicken rolls with herbed cream sauce |
| Ingredients | Boneless skinless chicken breast halves • Herb seasoned stuffing mix • Fresh parsley • Chicken broth • Butter • Canola oil • Chicken broth • Half-and-half cream • Flour • Fresh chives • Corkscrew macaroni • Ground sage |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 301 |
| Fat | 17 |
| Protein | 30.8 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 0.3 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 92.9 |
| Sodium | 354.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken rolls with herbed cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place chicken between 2 sheets plastic wrap; using the flat side of a meat mallet, lightly pound the chicken breast to form 1/8-inch-thick rectangles.
- Toss togerther stuffing mix, mushrooms, parsley, and dash pepper; toss with the 2 to 3 tablespoons broth and the butter.
- Spoon one-forth of the mixture onto small end of each chicken breast; fold in long sides of chicken and roll up into a spiral, starting from the short edge; secure with wooden toothpicks.
- In a medium skillet brown chicken on all sides in hot oil; add the 3/4 cup chicken broth and the sage; bring to boiling.
- Reduce heat; simmer covered, about 15 minutes or until chicken is no longer pink, turning rolls halfway through cooking; Remove chicken rolls; keep warm.
- Stir cream into flour; add to drippings; cook and stir until thickened and bubbly; cook and stir 1 minute more.
- Stir in chives; return chicken to pan; heat through; Serve over pasta.
- Note: make ahead tip; Prepare chicken rolls but do not cook; cover and chill up to 4 hours, continue as above.
Food tags
Poultry, Vegetable, Meat, Potluck, Savory,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
