Chicken saute in tomato-vinegar sauce (recipe)
| Chicken saute in tomato-vinegar sauce (recipe) | |
|---|---|
| Name | Chicken saute in tomato-vinegar sauce |
| Ingredients | Olive oil • Garlic • Italian plum tomato • Chicken broth • Red wine vinegar • Bay leaf • Boneless chicken breasts • Rosemary • Butter • Parsley • Rice |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 434.7 |
| Fat | 30.2 |
| Protein | 34 |
| Carbohydrate | 6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3.4 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 108.1 |
| Sodium | 521.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken saute in tomato-vinegar sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat 1 tblsp oil in large saucepan over low heat.
- Add garlic and saute 2 minutes.
- Add tomatoes and reserved juice, stock, vinegar and bay leaf.
- Bring to boil.
- Reduce heat and simmer gently until reduced to sauce consistency, about 25 minutes (can be prepared 1 day ahead).
- Cut each breast in half cross-wise.
- Season with rosemary and salt and pepper.
- Heat remaining 2 tblsps of oil in large skillet over medium heat.
- Add chicken, skin side down.
- Saute until cooked through, about 5 minutes per side.
- Transfer to platter; keep warm.
- Add sauce to same skillet and bring to simmer, scraping up any browned bits.
- Reduce heat to low.
- Mix in butter, whisking, 1 piece at a time.
- Stir in parsley.
- Taste sauce and adjust seasoning, adding more vinegar if a sharper flavour is desired.
- Discard bay leaf.
- Spoon sauce over chicken.
- Serve with rice.
Food tags
Poultry, Meat, European, Kid Friendly,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
