Chicken tortilla soup (recipe)
| Chicken tortilla soup (recipe) | |
|---|---|
| Name | Chicken tortilla soup |
| Ingredients | Chicken broth • Onion • Green chilies • Chili powder • Corn tortilla chips • Sharp cheddar cheese • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 124.3 |
| Fat | 4.2 |
| Protein | 15.5 |
| Carbohydrate | 5.7 |
| Fiber | 1.2 |
| Net carbohydrates | 4.5 |
| Sugar | 2.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 35 |
| Sodium | 511.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tortilla soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large saucepan, stir together the chicken broth, chicken, onion, green chilies, chili powder and ground red pepper.
- Bring the soup to boiling. Reduce heat and simmer the soup, uncovered, about 10 minutes or until the onion is tender.
- Ladle the soup into idividual bowls and add a small handful of the tortilla chips to each soup bowl. Sprinkle with cheddar cheese and chopped tomato. Serve immediately.
Food tags
Poultry, Meat, Tex Mex, Southwestern U.S.,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
