Chicken with lemon and green onion sauce (recipe)
| Chicken with lemon and green onion sauce (recipe) | |
|---|---|
| Name | Chicken with lemon and green onion sauce |
| Ingredients | Boneless chicken breast halves • Butter • Lemon juice • Lemon zest • Green onions • Garlic clove • Parsley • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 300.4 |
| Fat | 19.2 |
| Protein | 29.6 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.3 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 112.8 |
| Sodium | 298.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with lemon and green onion sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat broiler; line a broiler pan with foil and oil the rack.
- Rinse chicken; pat dry. Put chicken breast between two sheets of plastic wrap and gently pound to thin to an even thickness Rub with olive oil and sprinkle with salt and pepper.
- Arrange on oiled broiler rack.
- In a saucepan, combine remaining ingredients and bring to a boil. Reduce heat and simmer for about 30 seconds.
- Broil the chicken for about 12 to 15 minutes or until juices run clear, turning about halfway through the cooking time. Drizzle each chicken breast with about 1 teaspoon of the lemon mixture 1 minute before it's finished.
-
Serve chicken with the remaining sauce.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Chicken with lemon and green onion sauce (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
