Classic roast chicken and gravy (recipe)
| Classic roast chicken and gravy (recipe) | |
|---|---|
| Name | Classic roast chicken and gravy |
| Ingredients | Roasting chickens • Onion • Garlic cloves • Lemon • Olive oil • Butter • Dried thyme • Dried rosemary • Salt • Pepper • Flour |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 593.5 |
| Fat | 43.3 |
| Protein | 43.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 184.2 |
| Sodium | 323.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic roast chicken and gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 325 8F (160 8C).
- Remove giblets and neck, if present, from chicken. Rinse chicken inside and out; pat dry.
- Place onion and garlic in chicken cavity. Squeeze juice from lemon and set aside; add lemon skin to cavity.
- Tuck wings under back of chicken; tie legs together with kitchen string. Brush all over with oil; sprinkle with thyme, rosemary, salt and pepper. Place, breast side up, on rack in roasting pan. Roast, uncovered, in oven for 1 1/2 hours.
- Baste chicken with pan juices. Roast, basting occasionally, for about 1 1/2 hours longer or until juices run clear when thigh is pierced and meat thermometer inserted in thigh registers 185 8F (85 8C). Transfer chicken to platter and tent with foil; let stand 10 minutes before carving.
- Skim fat from juices in pan. Sprinkle flour over juices; cook over medium-high heat, whisking, for 1 minute. Drizzle in chicken stock and 2 tablespoons (25 mL) reserved lemon juice; cook, whisking, for about 3 minutes or until thickened. Pour into warmed gravy boat.
- Cut string holding legs together; discard onion, lemon and garlic. Using poultry or kitchen shears, cut chicken into 2 breast and 2 leg portions. Cut each breast in half diagonally. Cut through each leg at joint to separate into drumsticks and thigh. Serve with gravy
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Food tags
Poultry, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
