Cornish game hens (recipe)
| Cornish game hens (recipe) | |
|---|---|
| Name | Cornish game hens |
| Ingredients | Dried dill weed • Dried oregano leaves • Pepper • Paprika • Extra virgin olive oil • Garlic • Shallots • Vermouth • Parsley |
| Cooktime (in hours) | 0.6 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.85 |
| Keto friendliness | Keto friendly |
| Calories | 210.6 |
| Fat | 9.7 |
| Protein | 25.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.7 |
| Net carbohydrates | 4 |
| Sugar | 1.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 108.8 |
| Sodium | 84.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Remove skin from hens.
- Cut each in half, discarding backbones.
- Season on both sides with herbs and spices.
- In a large non-stick skillet, heat oil.
- Saute hens about 4 minutes on each side.
- Transfer to a baking dish.
- Add garlic and shallots to skillet and saute for about 1 minute.
- Add vermouth and orange juice and swirl to mix.
- Pour over hens.
- Cover dish with foil (release foil works great) and bake20 minutes, basting a few times.
- Increase oven temperture to 425 degrees, uncover baking dish and bake5 minutes.
-
Garnish with parsley and almonds before serving.
Food tags
Poultry, Onions, Vegetable, Meat, Savory,, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:51M
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Contributors: Prab R. Tumpati, MD
