Curried roast chicken (recipe)
| Curried roast chicken (recipe) | |
|---|---|
| Name | Curried roast chicken |
| Ingredients | Whole chickens • Lemon juice • Ginger • Garlic cloves • Salt • Olive oil • Ground cumin • Ground coriander • Chili powder |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 585.4 |
| Fat | 44.8 |
| Protein | 41.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 173.8 |
| Sodium | 750.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Curried roast chicken (recipe) details
Recipe instructions
- Preheat the oven and an appropriately sized roasting tray to 425 degrees F.
- Wash your chicken inside and out and pat dry with kitchen paper.
- Using your fingers, part the breast skin from the breast meat, I use a spoon to gently separate the skin from breast. Be careful not to rip the skin.
- I also like to slash the thigh meat to allow the heat to penetrate a little more. This way the thights cook at the same rate as the breasts.
- Place lemon juice, ginger, garlic, chilies, salt, oil, cumin, coriander, and chili in a blender and process to a runny puree, leave a few chunks.
- Pour some puree into the cavities between the breast skin and meat. Pour the rest over the chicken and into slits on the thighs. Set chicken aside for 30 minutes.
- Roast for approximatly 1 hour 15 min or till thickest part of breast meat registers at 170 8F.
- Transfer chicken to serving platter. Pour juices from foil into a small dish and serve alongside chicken.
Food tags
Poultry, Meat, Indian,
Curried roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
