Doro wat chicken stewed in red pepper paste (recipe)
Doro wat chicken stewed in red pepper paste (recipe) | |
---|---|
Name | Doro wat (chicken stewed in red pepper paste) |
Ingredients | Chicken • Fresh lemon juice • Salt • Onions • Garlic • Gingerroot • Ground fenugreek • Ground cardamom • Ground nutmeg • Berbere • Paprika • Dry red wine • Water • Hard-boiled eggs • Black pepper |
Cooktime (in hours) | 0.916666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 243.2 |
Fat | 15.1 |
Protein | 18.9 |
Carbohydrate | 5.3 |
Fiber | 1 |
Net carbohydrates | 4.3 |
Sugar | 2.1 |
Saturated fat | 4.4 |
Cholesterol (mg) | 181 |
Sodium | 873.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Doro wat chicken stewed in red pepper paste (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse and dry the chicken pieces.
- Rub them with lemon juice and salt.
- Let sit at room temperature for 30 minutes.
- In a heavy enamel stewpot, cook the onions over moderate heat for about 5 minutes.
- Do not let brown or burn.
- Stir in the niter kebbeh.
- Then add the garlic and spices.
- Stir well.
- Add the berbere and paprika, and saute for 3-4 minutes.
- Pour in the wine and water and bring to a boil.
- Cook briskly, uncovered, for about 5 minutes.
- Pat the chicken dry and drop it into the simmering sauce, turning the pieces about until coated on all sides.
- Reduce the heat, cover, and simmer for 15 minutes.
- Meanwhile, piece the hard-boiled eggs with the tines of a fork, piercing approximately 1/4\ into the egg all over the surface.
- After the chicken has cooked, add the eggs and turn them gently in the sauce.
- Cover and cook the doro wat for 15 more minutes.
- Add pepper to taste.
Food tags
Poultry, Meat, Ethiopian, African, Kid Friendly, Spicy, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD