Doro wat chicken stewed in red pepper paste (recipe)
| Doro wat chicken stewed in red pepper paste (recipe) | |
|---|---|
| Name | Doro wat (chicken stewed in red pepper paste) |
| Ingredients | Chicken • Fresh lemon juice • Salt • Onions • Garlic • Gingerroot • Ground fenugreek • Ground cardamom • Ground nutmeg • Berbere • Paprika • Dry red wine • Water • Hard-boiled eggs • Black pepper |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 243.2 |
| Fat | 15.1 |
| Protein | 18.9 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 181 |
| Sodium | 873.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Doro wat chicken stewed in red pepper paste (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse and dry the chicken pieces.
- Rub them with lemon juice and salt.
- Let sit at room temperature for 30 minutes.
- In a heavy enamel stewpot, cook the onions over moderate heat for about 5 minutes.
- Do not let brown or burn.
- Stir in the niter kebbeh.
- Then add the garlic and spices.
- Stir well.
- Add the berbere and paprika, and saute for 3-4 minutes.
- Pour in the wine and water and bring to a boil.
- Cook briskly, uncovered, for about 5 minutes.
- Pat the chicken dry and drop it into the simmering sauce, turning the pieces about until coated on all sides.
- Reduce the heat, cover, and simmer for 15 minutes.
- Meanwhile, piece the hard-boiled eggs with the tines of a fork, piercing approximately 1/4\ into the egg all over the surface.
- After the chicken has cooked, add the eggs and turn them gently in the sauce.
- Cover and cook the doro wat for 15 more minutes.
- Add pepper to taste.
Food tags
Poultry, Meat, Ethiopian, African, Kid Friendly, Spicy, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
