Doro wot ethiopian national chicken dish (recipe)
| Doro wot ethiopian national chicken dish (recipe) | |
|---|---|
| Name | Doro wot (ethiopian national chicken dish) |
| Ingredients | Lemon juice • Red onions • Berbere • Niter Kibbeh: Ethiopian Spiced Butter • Butter • Fresh garlic • Fresh ginger • Hard-boiled eggs • Salt • Injera (Fermented Sourdough Bread) |
| Cooktime (in hours) | 174.25 |
| Totaltime (in hours) | 174.25 |
| Keto friendliness | Keto friendly |
| Calories | 286.8 |
| Fat | 21 |
| Protein | 19.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 1.5 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 194.4 |
| Sodium | 233.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Doro wot ethiopian national chicken dish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Doro wot ethiopian national chicken dish (recipe) image(external)
Recipe instructions
- Wash and soak the chicken in cold water with lemon squeezed into it for 30 minutes. (This removes any bacteria and tenderizes the meat..
- Caramelize the red onions on low heat in a large pot for 1 hour. Add the berbere, Niter Kibbeh, garlic and ginger and cook for 30 minutes on medium-low heat. Add the marinated chicken and cook on medium-low heat, 30 to 45 minutes. Add in the hard-boiled eggs and salt to taste. Simmer on low heat for an additional 10 minutes and serve on the Injera.
Food tags
Poultry, Meat, Ethiopian, African, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:107H35M
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Contributors: Prab R. Tumpati, MD
