Feta stuffed chicken with green olives (recipe)
| Feta stuffed chicken with green olives (recipe) | |
|---|---|
| Name | Feta stuffed chicken with green olives |
| Ingredients | Feta cheese • Fresh rosemary • Unsalted butter • Fresh ground black pepper • Chicken pieces • Kosher salt • Olive oil • Dry white wine • Low sodium chicken broth • Water • Green olives |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 576.5 |
| Fat | 41 |
| Protein | 42.4 |
| Carbohydrate | 2.1 |
| Fiber | 0 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 179.1 |
| Sodium | 407.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta stuffed chicken with green olives (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Feta stuffed chicken with green olives (recipe) details
Recipe instructions
- Oven to 350 degrees F.
- In a small bowl, mix the feta, butter, rosemary and pepper to taste together.
- Using your fingers and a spoon, push the feta mixture under the skin of the chicken parts (except the wing), being gentle to avoid ripping the skin.
- Put some stuffing under the tenderloin portion of the breast.
- Season all parts well with salt and pepper.
- Heat an oven-proof dutch oven or a very deep oven proof skillet over medium heat until it's very hot.
- Add the olive oil and sear the chicken pieces, skin side down, until the skin is golden brown, about 4 minutes per piece.
- Transfer the chicken to a plate, drain off the fat, and deglaze the pan with the wine and the broth.
- Return the chicken to the pan (skin side up), add the olives, and put the skillet in the oven.
- Bakeuntil the juices run clear when pricked with a fork, about 40 minutes.
- Transfer the chicken and olives to a warm plate.
- Boil the juices over high heat until they reduce and thicken enough to coat the back of a spoon, about 4 minutes.
- Pour the sauce over the chicken and serve with orzo or some other small pasta shape
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Food tags
Poultry, Meat, Weeknight,
Feta stuffed chicken with green olives (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
