Garlicky chicken wings (recipe)
| Garlicky chicken wings (recipe) | |
|---|---|
| Name | Garlicky chicken wings |
| Ingredients | Chicken wings • Butter • Olive oil • Garlic cloves • Red pepper flakes |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 566.3 |
| Fat | 42.5 |
| Protein | 41.9 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.1 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 182.4 |
| Sodium | 187 |
| Servings | 4 |
| Yield | 20-25 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pre-heat oven to 425F.
- Spray 13X9inch baking pan with non-stick cooking spray.
- Melt butter in large skillet-medium heat-add olive oil.
- Add wings-cook, turning occasionally-10 minutes or until browned.
- Add garlic-cook one minute longer.
- Stir in red pepper flakes-mix well.
- Transfer chicken mixture to baking pan.
- Bake-turning once-20-25 minutes-or until done.
- Enjoy! :>).
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Oven, Stove Top, Easy
Garlicky chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
