Garlicky chicken wings (recipe)

Garlicky chicken wings (recipe)
Name	Garlicky chicken wings
Ingredients	Chicken wings • Butter • Olive oil • Garlic cloves • Red pepper flakes
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	566.3
Fat	42.5
Protein	41.9
Carbohydrate	1.6
Fiber	0.1
Net carbohydrates	1.5
Sugar	0.1
Saturated fat	12.5
Cholesterol (mg)	182.4
Sodium	187
Servings	4
Yield	20-25 wings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Pre-heat oven to 425F.
2. Spray 13X9inch baking pan with non-stick cooking spray.
3. Melt butter in large skillet-medium heat-add olive oil.
4. Add wings-cook, turning occasionally-10 minutes or until browned.
5. Add garlic-cook one minute longer.
6. Stir in red pepper flakes-mix well.
7. Transfer chicken mixture to baking pan.
8. Bake-turning once-20-25 minutes-or until done.
9. Enjoy! :>).
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,, Oven, Stove Top, Easy

Garlicky chicken wings (recipe) details

Time:
Prep Time in Hours and Mins:45M

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