Goats cheese stuffed chicken breast with a creamy mushroom sauce (recipe)
| Goats cheese stuffed chicken breast with a creamy mushroom sauce (recipe) | |
|---|---|
| Name | Goats cheese stuffed chicken breast with a creamy mushroom sauce |
| Ingredients | Chicken breast fillets • Green onions • Fresh basil • Prosciutto ham • Butter • Button mushrooms • Garlic clove • White wine • Dijon mustard • Fresh chives |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 471.4 |
| Fat | 42.1 |
| Protein | 17 |
| Carbohydrate | 5.9 |
| Fiber | 1.2 |
| Net carbohydrates | 4.7 |
| Sugar | 2.2 |
| Saturated fat | 27.3 |
| Cholesterol (mg) | 116.3 |
| Sodium | 430.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goats cheese stuffed chicken breast with a creamy mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Goats cheese stuffed chicken breast with a creamy mushroom sauce (recipe) image(external)
Recipe instructions
- For the chicken.
- Pound chicken breasts with meat mallet to flatten slightly.
- Combine basil, onions and goats cheese, mix well. Place a couple of spoonfuls of mixture in the centre of the chicken, spread out so you have the mixture running the length of the chicken top to bottom. I say a couple of spoonfuls, but just divide mixture among chicken breasts adjusting for larger or smaller breasts. Each breast should have a generous amount of filling. Wrap fillet over the mixture and wrap 2 slices of prosciutto around each breast this helps to stop all the cheese from running out as it melts.
- Pre-Heat oven to 180c and bakefor 50mins.
- For the mushroom sauce.
- Melt butter in pan add mushrooms and garlic, cook stirring until mushrooms are soft and slightly browned.
- Add wine, both mustard's and stock stir until combined.
- Add cream, simmer uncovered until sauce has thicken slightly. Stir in fresh chopped chives and serve immediatley.
- To serve place chicken breast on plate pour sauce over. I serve this dish with a green salad when the weather is warm. I don't do a traditional green salad I add some bacon, avocado, cucumber and top with grated Parmesan cheese and red onion serve with a creamy white balsamic dressing. When it is cooler I serve with hot veg.
-
For a photo visit http://the-best-recipes.blogspot.com/.
Food tags
Poultry, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
