Greek braised chicken (recipe)
| Greek braised chicken (recipe) | |
|---|---|
| Name | Greek braised chicken |
| Ingredients | Chicken • Butter • Onion • Garlic clove • Chopped tomatoes • Tomato paste • Dry white wine • Bay leaf • Cinnamon bark • Sugar |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 540.3 |
| Fat | 38.3 |
| Protein | 38.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 2.8 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 172.4 |
| Sodium | 221.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek braised chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Greek braised chicken (recipe) image(external)
Recipe instructions
- Cut chicken into serving pieces and wipe dry.
- Melt the butter in a heavy saucepan and brown chicken on all sides. remove when browned.
- Reduce heat and add onion and garlic, fry gently until transparent, add remaining ingredients. Cover and simmer for 20 minutes.
- Return chicken to the pan, cover and simmer gently for 45 minutes or until tender.
- Remove bay leaf and cinnamon bark and serve.
Food tags
Poultry, Meat, Greek, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
