Grilled chicken and corn on the cob salad (recipe)
| Grilled chicken and corn on the cob salad (recipe) | |
|---|---|
| Name | Grilled chicken and corn on the cob salad |
| Ingredients | Skinless chicken breast • Garlic clove • Paprika • Lemon • Olive oil • Corn kernel • Lettuce leaf • Cucumber |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 67.3 |
| Fat | 1.5 |
| Protein | 12.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 37.8 |
| Sodium | 68.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken and corn on the cob salad (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Grilled chicken and corn on the cob salad (recipe) image(external)
Recipe instructions
- Step 1.
- Cut the chicken breasts into pieces. Mix the garlic, paprika, lemon juice and olive oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 minutes.
- Step 2.
- Heat a pan and brush the oil and cook the chicken for 3-4 mins each side until cooked through.
- Step 3.
- Brush over the remaining oil and griddle the corn cob, turning to cook evenly, for about 5 mins or until lightly charred. Remove and cut off the kernels.
- Step 4.
- Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing
-
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Food tags
Poultry, Corn, Vegetable, Meat, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,
Grilled chicken and corn on the cob salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
