Japanese chicken and mushroom soup (recipe)
| Japanese chicken and mushroom soup (recipe) | |
|---|---|
| Name | Japanese chicken and mushroom soup |
| Ingredients | Chicken wings • Chicken wings • Green onions • Salt • Water • Chicken breast • Sake • Cornstarch • Fresh mushrooms • Chicken broth • Limes • Lemons |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 276.4 |
| Fat | 15.8 |
| Protein | 24.8 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 73.7 |
| Sodium | 1617.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese chicken and mushroom soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- FOR THE chicken BROTH: Place all the ingredients in a saucepan and bring to the boil.
- Cover and simmer over low heat for 1 hour.
- Cool and strain through a very fine sieve to make as clear a broth as possible.
- Cover and refrigerate.
- Remove all particles of fat that settle on top.
- Yield: 8 cups.
- FOR THE chicken AND MUSHROOM SOUP: Cut chicken breast into long slivers.
- Place in a bowl.
- Pour sake on top and marinate 30 to 40 minutes.
- Cut the mushrooms into small quarters.
- You may add one imported dried mushroom for more flavour if you wish.
- Drain the chicken, reserving the sake.
- Roll each piece of chicken in rice flour or cornstarch.
- Drop into a saucepan of boiling water and poach 10 minutes.
- Remove with a slotted spoon and set aside.
- Bring the chicken broth to the boil, add the reserved sake and taste for salt.
- Add mushrooms and simmer 5 minutes.
- Add the chicken pieces.
- To serve, place a few pieces of chicken and some mushrooms in individual bowls, then fill the bowl with broth.
- Top with a paper-thin slice of lime or lemon.
- Serves 6.
- If you don't have chicken bones then use altogether for the chicken broth 3 pounds of chicken wings.
- Madame Benoit's World of Food.
Food tags
Poultry, Meat, Japanese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
