Lemon butter chicken (recipe)
| Lemon butter chicken (recipe) | |
|---|---|
| Name | Lemon butter chicken |
| Ingredients | Chicken thighs • Chicken • Unsalted butter • Garlic cloves • Chicken broth • Heavy cream • Parmesan cheese • Dried thyme |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 445.4 |
| Fat | 36.7 |
| Protein | 23.5 |
| Carbohydrate | 7.1 |
| Fiber | 2.7 |
| Net carbohydrates | 4.4 |
| Sugar | 1.1 |
| Saturated fat | 17.6 |
| Cholesterol (mg) | 148.1 |
| Sodium | 435.3 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon butter chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon butter chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees.
- Season chicken thighs with paprika, chicken rub and salt and pepper to taste.
- Melt 2 tablespoons butter in a large cast-iron skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 4-6 minutes on each side; drain excess fat and set aside.
- Melt tablespoon butter in the same skillet. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in chicken broth, heavy cream, Parmesan, lemon juice and thyme.
- Bring to a boil; reduce heat, stir in spinach, and simmer until the spinach has wilted and the sauce has slightly thickened, about 3-6 minutes. Return chicken to the skillet.
- Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.
- Serve immediately.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
