Low fat chicken with lemon and olives (recipe)

Low fat chicken with lemon and olives (recipe)
Name	Low fat chicken with lemon and olives
Ingredients	Chicken fillets • Fresh thyme • Green olives • Lemons • White wine
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	92.8
Fat	2.6
Protein	0.6
Carbohydrate	5.4
Fiber	1.4
Net carbohydrates	4
Sugar	1.5
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	256.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat chicken with lemon and olives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low fat chicken with lemon and olives (recipe) image(external)

Recipe instructions

1. Preheat oven to 180 8C
2. Sear the chicken fillets in a nonstick frypan with a little olive oil spray.
3. Arrange them in a casserole dish with the wine, lemon zest, olives and thyme. Cook in oven for 20 minutes or until cooked.
4. Remove from oven, and pour over the lemon juice (you can add a little sugar to the juice if you prefer a less tart flavour). Season a little with salt (but remember the olives are salty).
5. Serve chicken on top of jasmine rice cooked with some lemon zest and chicken stock, pour over the juice
6. )
   
   Food tags
   Poultry, Meat, Lactose Free, Egg Free, Free Of...,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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