Low fat chicken with lemon and olives (recipe)
| Low fat chicken with lemon and olives (recipe) | |
|---|---|
| Name | Low fat chicken with lemon and olives |
| Ingredients | Chicken fillets • Fresh thyme • Green olives • Lemons • White wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 92.8 |
| Fat | 2.6 |
| Protein | 0.6 |
| Carbohydrate | 5.4 |
| Fiber | 1.4 |
| Net carbohydrates | 4 |
| Sugar | 1.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 256.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat chicken with lemon and olives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low fat chicken with lemon and olives (recipe) image(external)
Recipe instructions
- Preheat oven to 180 8C
- Sear the chicken fillets in a nonstick frypan with a little olive oil spray.
- Arrange them in a casserole dish with the wine, lemon zest, olives and thyme. Cook in oven for 20 minutes or until cooked.
- Remove from oven, and pour over the lemon juice (you can add a little sugar to the juice if you prefer a less tart flavour). Season a little with salt (but remember the olives are salty).
- Serve chicken on top of jasmine rice cooked with some lemon zest and chicken stock, pour over the juice
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Food tags
Poultry, Meat, Lactose Free, Egg Free, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
