Lyon-style chicken with vinegar sauce (recipe)
| Lyon-style chicken with vinegar sauce (recipe) | |
|---|---|
| Name | Lyon-style chicken with vinegar sauce |
| Ingredients | Extra virgin olive oil • Whole chicken • Salt • Pepper • Butter • Garlic cloves • Bay leaf • Vinegar • Red wine vinegar • Creme fraiche • Sour cream |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 504.3 |
| Fat | 39.4 |
| Protein | 30.7 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 1 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 145.3 |
| Sodium | 241.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lyon-style chicken with vinegar sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lyon-style chicken with vinegar sauce (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 8F In a large deep ovenproof skillet, heat the oil. Season the chicken with salt and pepper, add to the skillet and cook on all sides until browned. Add 1 Tablespoon butter, and swirl the pan to coat the chicken. Turn chicken skin side up, and add the garlic and bay leaf.
- Place the skillet in the oven, and bakeabout 8 minutes, or until the breast pieces are just cooked through. Transfer the breast pieces to a plate, and keep warm. Add the vinegar to the skillet, return to the oven, and continue to bakethe remaining pieces, basting a few times, until the chicken is cooked through, about 15 minutes longer. Transfer the chicken and garlic to a plate and keep warm.
-
Back on the stovetop, add the stock to the skillet and boil, scraping up any browned bits, and reduce the liquid to about 1 1/4 cups, about 10 minutees. Whisk in the creme fraiche and remaining butter. Return the chicken and garlic to the skillet along with any accumulated juices. Simmer over medium high heat, basting a few times, until the sauce thickens slightly and the chicken is heated through. Season to taste with salt and pepper, and serve over steamed rice.
Food tags
Poultry, Meat, European, Very Low Carbs, Egg Free, Free Of..., Baking,, Oven, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
