Marinated herbed grilled chicken (recipe)

Marinated herbed grilled chicken (recipe)
Name	Marinated herbed grilled chicken
Ingredients	Lemon juice • Olive oil • Herbs • Garlic
Cooktime (in hours)	0.5
Preptime (in hours)	4
Totaltime (in hours)	4.5
Keto friendliness	Keto friendly
Calories	254.7
Fat	27.1
Protein	0.5
Carbohydrate	4.2
Fiber	0.2
Net carbohydrates	4
Sugar	0.8
Saturated fat	3.8
Cholesterol (mg)	0
Sodium	1.9
Yield	8-Apr
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated herbed grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Marinated herbed grilled chicken (recipe) image(external)

Recipe instructions

1. In a gallon sized ziploc baggie take all the above listed ingredients.
2. and thrown in any desired chicken pieces.
3. you can use a whole chicken or drunsticks or thighs or breasts.
4. I used about 6-8 thighs and marinate at least 4 hours Overnight is better turning every 4 hours or so.
5. heat a grill on one side on medium high heat making sure to place the chicken on the side of the grill that doesnt have fire underneath as the oil will cause it to flame and burn cook untill 165 degrees or juices run clear
6. cooking times will vary depending on the grill you use my grill is a charcoal grill and took about 20-35 minutes depending on breast size you will need to adjust accordingly also i prefer to let my chicken set just a minute or 2 before servig I also served this with my quick and easy mederterainian rice recipe.
   
   Food tags
   Poultry, Meat, European, Summer, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H30M

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