Marvelous middle-eastern marinated yogurt lemon chicken (recipe)
| Marvelous middle-eastern marinated yogurt lemon chicken (recipe) | |
|---|---|
| Name | Marvelous middle-eastern marinated yogurt lemon chicken |
| Ingredients | Plain yogurt • Lemon zest • Lemon juice • Garlic clove • Ground cumin • Ground coriander • Red pepper flakes • Black pepper • Salt • Boneless skinless chicken |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 284.4 |
| Fat | 7.1 |
| Protein | 49.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.4 |
| Net carbohydrates | 2.5 |
| Sugar | 1.7 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 149.6 |
| Sodium | 569.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marvelous middle-eastern marinated yogurt lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marvelous middle-eastern marinated yogurt lemon chicken (recipe) details
Marvelous middle-eastern marinated yogurt lemon chicken (recipe) image(external)
Recipe instructions
- Mix the yogurt with the seasonings place in a plastic bag with the chicken. Marinate for 2 hours to overnight.
- Pound chicken in the bag with the marinade to 1/2 thick and grill, saute, skewer or bakeuntil lightly browned and cooked through.
- Serve with rice or pasta and salad and enjoy!.
Food tags
Poultry, Meat, Lebanese, Turkish, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy
Marvelous middle-eastern marinated yogurt lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
