Mediterranean lemon chicken (recipe)

Mediterranean lemon chicken (recipe)
Name	Mediterranean lemon chicken
Ingredients	Butter • Olive oil • Garlic cloves • Chicken broth • Shallots • Lemon zest • Lemon juice • Arrowroot
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	253.2
Fat	8.9
Protein	36.9
Carbohydrate	5.1
Fiber	1
Net carbohydrates	4.1
Sugar	0.8
Saturated fat	2.5
Cholesterol (mg)	92.9
Sodium	336
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean lemon chicken (recipe) image(external)

Recipe instructions

1. Saute the chicken pieces in the butter and olive oil until golden.
2. Add minced garlic and shallots.
3. Add 1 cup chicken broth, oregano, lemon juice, lemon zest and garlic pepper.
4. Stir, and as liquid is reduced, ballast with additional broth to prevent drying out. You may use the whole can--you should keep a good balance of liquid to the chicken pieces to form a sauce.
5. Add arrowroot to a bit (about one tablespoon) of the broth, mix until dissolved and stir into the saute.
6. Continue stirring until the sauce thickens and a glaze is formed.
7. Remove from the stove and serve over basmati rice.
   
   Food tags
   Poultry, Meat, Greek, European,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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