Mediterranean lemon chicken (recipe)
| Mediterranean lemon chicken (recipe) | |
|---|---|
| Name | Mediterranean lemon chicken |
| Ingredients | Butter • Olive oil • Garlic cloves • Chicken broth • Shallots • Lemon zest • Lemon juice • Arrowroot |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 253.2 |
| Fat | 8.9 |
| Protein | 36.9 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.8 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 92.9 |
| Sodium | 336 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean lemon chicken (recipe) image(external)
Recipe instructions
- Saute the chicken pieces in the butter and olive oil until golden.
- Add minced garlic and shallots.
- Add 1 cup chicken broth, oregano, lemon juice, lemon zest and garlic pepper.
- Stir, and as liquid is reduced, ballast with additional broth to prevent drying out. You may use the whole can--you should keep a good balance of liquid to the chicken pieces to form a sauce.
- Add arrowroot to a bit (about one tablespoon) of the broth, mix until dissolved and stir into the saute.
- Continue stirring until the sauce thickens and a glaze is formed.
-
Remove from the stove and serve over basmati rice.
Food tags
Poultry, Meat, Greek, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
