Mini chicken cigars with sweet and sour dipping sauce (recipe)
| Mini chicken cigars with sweet and sour dipping sauce (recipe) | |
|---|---|
| Name | Mini chicken cigars with sweet and sour dipping sauce |
| Ingredients | Ground chicken • Ground cumin • Paprika • Poultry seasoning • Chili powder • Fresh parsley leaves • Phyllo dough • Butter • Plum sauce • Rice vinegar • Kosher salt • Fresh ground black pepper • Mango • Scallion |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 34.5 |
| Fat | 2 |
| Protein | 2.5 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0 |
| Saturated fat | 1 |
| Cholesterol (mg) | 11.3 |
| Sodium | 37.2 |
| Servings | 64 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini chicken cigars with sweet and sour dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini chicken cigars with sweet and sour dipping sauce (recipe) image(external)
Recipe instructions
- For the chicken cigars: Preheat oven to 425 8F.
- Place chicken in a bowl and mix with spices and parsley. (I actually used my food processor to shred/chop chicken and mix in the spices and it worked nicely--use it to chop the parsley first and then add other ingredients).
- Place a piece of phyllo on a nonstick cookie sheet and brush with some of the melted butter. Repeat 3 more times, placing each of phyllo over the last buttered sheet to make 4 layers. Cut layered phyllo into 16 rectangles (4 x 4).
- On one end of each of the rectangles, place a heaping tablespoon of chicken filling. Roll up tightly to make mini \cigars\. Cut each of these in half and place on a cookie sheet. (They should overlap slightly on the bottom--they will stay together nicely if you press them gently after you place them on the cookie sheet). Butter the tops of each.
- Bakefor 10 to 12 minutes, until golden brown.
- Repeat with second half of phyllo sheets and chicken mixture.
- Make the sweet and sour dipping sauce by whisking together plum or duck sauce and vinegar in a bowl. Stream in oil and continue whisking to combine. Season with salt and pepper. Fold in mango and sliced scallions.
-
Serve either hot or at room temperature with dipping sauce.
Food tags
Poultry, Meat,, For Large Groups
Mini chicken cigars with sweet and sour dipping sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
