Moroccan chicken with preserved lemons (recipe)
| Moroccan chicken with preserved lemons (recipe) | |
|---|---|
| Name | Moroccan chicken with preserved lemons |
| Ingredients | Olive oil • Chicken thighs • Onion • Paprika • Ground ginger • Ground turmeric • Ground black pepper • Kalamata olive • Preserved lemons • Cilantro |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 801.5 |
| Fat | 59 |
| Protein | 59.5 |
| Carbohydrate | 5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.9 |
| Sugar | 1.7 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 286.6 |
| Sodium | 261.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan chicken with preserved lemons (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Moroccan chicken with preserved lemons (recipe) image(external)
Recipe instructions
- Pour oil into a 10-12\ frying pan over medium-high heat.
- Add chicken and turn pieces often to brown on all sides, about 15 minutes.
- Lift out chicken and set aside.
- Remove all but 1 tablespoon oil from the pan.
- Add the onion, stir often over medium-high heat until tinged with brown, about 5 minutes.
- Stir in paprika, ginger, turmeric, and pepper.
- Add 1 cup water, chicken, olives, 6 preserved lemon quarters, and 1 tablespoon preserved lemon liquid.
- Cover pan and simmer, turning once, until meat is no longer pink at the bone (cut to test), about 20-25 minutes.
- Skim and discard fat.
- Transfer the chicken and sauce to a wide bowl.
- Garnish chicken with remaining lemon wedges and cilantro.
- NOTE: For less sodium, use ripe olives instead of calamatas.
Food tags
Poultry, Meat, Southwest Asia (middle East), Moroccan, African, Asian, Free Of...,, Stove Top
Moroccan chicken with preserved lemons (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
