No tortilla chicken enchiladas (recipe)
| No tortilla chicken enchiladas (recipe) | |
|---|---|
| Name | No tortilla chicken enchiladas |
| Ingredients | Chicken breasts • Low-fat cheddar cheese • Half-and-half • Scallion • Tomato sauce • Water • Cornstarch • Cumin • Garlic powder • Chili powder |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 355.2 |
| Fat | 17.7 |
| Protein | 41.5 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.2 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 106.5 |
| Sodium | 527 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No tortilla chicken enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
No tortilla chicken enchiladas (recipe) image(external)
Recipe instructions
- 25Preheat oven to 350 8F.
- In a medium skillet, add cornstarch, cumin, cocoa powder, garlic powder and chili powder. Whisk in two cups of water and tomato sauce.
- Continue to stir until sauce thickens.
- In a seperate skillet, add cooked chicken and cook in a 1/4 cup of enchilada sauce and simmer.
- In a mixing bowl, beat eggs and half and half until well blended.
- Heat up small skillet, spray with non-stick spray and add just enough egg mixture to coat pan.
- Cook for about 1-2 minutes. Repeat until the mixture is gone.
- Place one of the egg crepes in a baking dish and coat with a small amount of sauce. Add chicken, cheese and roll. Repeat and then top with remaining sauce.
- Sprinkle scallions and cheese on top and bakefor 10-15 min or until cheese melted.
Food tags
Poultry, Meat, Mexican, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
