North african-style stewed chicken (recipe)
| North african-style stewed chicken (recipe) | |
|---|---|
| Name | North african-style stewed chicken |
| Ingredients | Chicken • Olive oil • Red onion • Cinnamon sticks • Ground cumin • Fresh ginger • Garlic • Ground coriander • Preserved lemon • Green cardamom pods • Ras el hanout spice mix • Curry powder • Saffron thread • Cooked rice |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 609.3 |
| Fat | 45.1 |
| Protein | 44 |
| Carbohydrate | 5.4 |
| Fiber | 1.5 |
| Net carbohydrates | 3.9 |
| Sugar | 1.3 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 172.5 |
| Sodium | 168.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
North african-style stewed chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
North african-style stewed chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 325 degrees F.
- Rub chicken parts lightly with salt and pepper. Heat 1 1/2 tablespoons olive oil in a large, deep skillet, Dutch oven or other oven-proof pot. Add chicken pieces and cook over medium-high heat, turning frequently, until browned, about 5 minutes. Remove pieces to a plate.
- Add remaining olive oil, onion and cinnamon to cooking pot. Sautv 2 to 3 minutes, then add paprika, cumin, ginger, garlic and coriander. Sautv 5 minutes. Add mustard greens and preserved lemon and cook until greens wilt, about 6 minutes.
-
Pour in 1 cup stock. Return chicken to pot and add cardamom pods, ras el hanout (or Indian curry powder) and saffron. Pour in more stock until chicken is mostly covered, up to 1 cup. Add a pinch of salt to taste. Bring mixture to a simmer over medium heat and cook 3 to 4 minutes. Transfer to preheated oven and cook 1 to 1 1/2 hours or until liquid has reduced and meat is falling off the bones. Let rest 10 minutes. Discard cinnamon stick and cardamom pods before serving over rice.
Food tags
Poultry, Meat, African, Weeknight,
North african-style stewed chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
