Pan roasted chicken with rosemary, garlic, and white wine (recipe)

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Pan roasted chicken with rosemary, garlic, and white wine (recipe)
NamePan roasted chicken with rosemary, garlic, and white wine
IngredientsButter Olive oil Roasting chickens Garlic cloves Fresh rosemary Dried rosemary Dry white wine
Cooktime (in hours)2
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories586.1
Fat44.5
Protein37.8
Carbohydrate1.3
Fiber0
Net carbohydrates1.3
Sugar0.3
Saturated fat12.7
Cholesterol (mg)168.1
Sodium176.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted chicken with rosemary, garlic, and white wine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Put butter and oil in a saute pan, turn on the heat to medium high. When butter is melted and begins to brown put in chicken skin side down.
  2. Brown both sides of the chicken and then add the garlic and rosemary.
  3. Cook until garlic begins to color, add salt, pepper and the wine.
  4. Let simmer for 30 seconds then lower heat to cook at a slow simmer.
  5. Partially cover pan.
  6. Cook until the meat begins to pull away from the bone.
  7. Transfer chicken to a warm serving platter.
  8. Remove garlic from the pan.
  9. Turn heat to high and boil while loosening the cooking residue. Pour pan juices over the chicken and serve.

    Food tags
    Poultry, Meat, European,, Easy


Pan roasted chicken with rosemary, garlic, and white wine (recipe) details

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Time:
Prep Time in Hours and Mins:2H

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Contributors: Prab R. Tumpati, MD