Phyllo triangles with chicken and pecans (recipe)
| Phyllo triangles with chicken and pecans (recipe) | |
|---|---|
| Name | Phyllo triangles with chicken and pecans |
| Ingredients | Olive oil • Onion • Garlic cloves • Napa cabbage • Salt • Fresh ground black pepper • Nutmeg • Cayenne pepper • Heavy cream • Pecans • Fresh Italian parsley • Fresh tarragon • Phyllo pastry • Unsalted butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 59.7 |
| Fat | 4.5 |
| Protein | 1.3 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 10.5 |
| Sodium | 41.8 |
| Yield | 72 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Phyllo triangles with chicken and pecans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Make the filling-heat a large saute pan over medium heat and add in the olive oil.
- When the oil is hot, add the onion and cook until it is soft, about 2 minutes.
- Add in the garlic and cabbage; cook until the cabbage begins to soften, about 2 minutes.
- Add in salt, pepper, nutmeg, cayenne, and heavy cream; cook the mixture until the cream has reduced and thickened, about 4 minutes.
- Stir in the goat cheese, chicken, pecans, parsley, and tarragon.
- Stir and taste the mixture for seasoning, adding more salt and pepper if desired.
- Remove the pan from the heat and let cool.
- Preheat oven to 400 8.
- Assemble-remove the phyllo from the package, unroll it on a work surface, and immediately cover it with a large sheet of plastic wrap and a damp towel to keep the pastry from drying out.
- Working as quickly as possible, carefully remove one sheet of phyllo dough and lay it out on the work surface.
- Brush with melted butter and lay a second sheet on top of the first; brush again with melted butter.
- With a pizza cutter or sharp knife, cut the phyllo crosswise into six strips.
- Place about 1 teaspoon of the cooled filling on the short end of each strip.
- Fold the phyllo over the filling to form a triangle, as you would to fold a flag, and continue to fold, leaving a seam on the bottom of the triangle.
- Brush the triangle with melted butter and place it on a parchment-lined baking sheet.
- Repeat with the remaining phyllo and filling, leaving about 1/2-inch between triangles.
- Bakethe triangles until golden, 12-15 minutes.
- Serve hot or at room temperature.
-
The unbaked triangles can be frozen, arranged on a parchment-lined baking sheet and wrapped in plastic for 2 weeks; they can be baked without thawing; just add 5 minutes to baking time.
Food tags
Poultry, Meat, Oven,
Phyllo triangles with chicken and pecans (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
