Pollo a la brasa peruvian grilled chicken (recipe)
| Pollo a la brasa peruvian grilled chicken (recipe) | |
|---|---|
| Name | Pollo a la brasa (peruvian grilled chicken) |
| Ingredients | Soy sauce • Fresh lime juice • Garlic cloves • Ground cumin • Paprika • Dried oregano • Black pepper • Whole chickens • Lime |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.75 |
| Keto friendliness | Keto friendly |
| Calories | 617.2 |
| Fat | 44.4 |
| Protein | 47.2 |
| Carbohydrate | 6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.9 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 187.2 |
| Sodium | 1517 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollo a la brasa peruvian grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pollo a la brasa peruvian grilled chicken (recipe) image(external)
Recipe instructions
- Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.
- Put chicken in a large sealable bag and add marinade. Seal bag and marinate, chilled, 8 to 24 hours. Turn occasionally to assure even marinating.
- Prepare grill for medium-high heat.
- Discard marinade, then pat chicken dry. Oil grill rack.
- Grill chicken over area with no coals (or over a turned-off burner), skin side down first, covered, turning over once, until cooked through, about 30 to 35 minutes (add charcoal to maintain heat).
- Garnish with lime wedges.
- (IF OVEN ROASTING - Preheat oven to 500 8F, and roast chicken for 30 minutes in a 13x9-inch roasting pan with 1 cup water. After 30 minutes of roasting time, tent with foil and continue roasting until browned and cooked through, or about 15 minutes longer..
Food tags
Poultry, Meat, Peruvian, South American, Very Low Carbs, High Protein, High In...
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H45M
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Contributors: Prab R. Tumpati, MD
