Poulet au citron lemon chicken (recipe)
| Poulet au citron lemon chicken (recipe) | |
|---|---|
| Name | Poulet au citron (lemon chicken) |
| Ingredients | Chicken • Butter • Lemons • Fresh parsley • Fresh lemon rind • Lemon juice • Dried thyme • Garlic • Salt • Black pepper |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 5.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 438.5 |
| Fat | 31.9 |
| Protein | 32.9 |
| Carbohydrate | 6.8 |
| Fiber | 2.5 |
| Net carbohydrates | 4.3 |
| Sugar | 0.5 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 144.6 |
| Sodium | 601.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poulet au citron lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare at least two batches of marinade by combining lemon zest, lemon juice, garlic, thyme, salt and pepper, mixing well.
- One batch is for marinating the chicken, the second batch will be used later for basting (keep it refrigerated until needed).
- Place rinsed& dried chicken quarters into a marinating container large enough to hold them and pour one batch marinade over the chicken.
- Seal container and let chicken marinate in the refrigerator 3-4 hours, turning several times to evenly coat.
- Preheat oven to 425 degrees F.
- Remove chicken from marinade and discard that batch of marinade.
- Place chicken into a lightly greased shallow baking dish big enough to hold all of the chicken.
- Brush with melted butter and bake, uncovered, 25 minutes.
- While the chicken is cooking, prepare your second batch of marinade, if you have not already done so.
- Brush chicken with some of the new batch of marinade and return to the oven.
- Bake, occasionally basting with this marinade, another 25-35 minutes or until the chicken is cooked all the way through and is nicely browned.
- Once chicken is cooked, place onto a large platter and garnish with lemon slices and parsley.
- If there is any remaining marinade, bring it to a boil in a small saucepan and cook for at least 3 minutes, then pour over the chicken.
- Or,you can have yet another batch of marinade prepared and heat that fresh batch-reducing it slightly- if you prefer lots of sauce.
- Serve atop steamed rice, if desired.
Food tags
Poultry, Meat, Very Low Carbs, Weeknight, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H10M
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Contributors: Prab R. Tumpati, MD
