Rachael ray's spanakopita burger (recipe)
| Rachael ray's spanakopita burger (recipe) | |
|---|---|
| Name | Rachael ray's spanakopita burger |
| Ingredients | Extra virgin olive oil • Butter • Garlic cloves • Red onion • Frozen spinach • Dried oregano • Feta cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 339.5 |
| Fat | 16.7 |
| Protein | 39.5 |
| Carbohydrate | 7.7 |
| Fiber | 2.9 |
| Net carbohydrates | 4.8 |
| Sugar | 2.9 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 129.8 |
| Sodium | 578.1 |
| Servings | 4 |
| Yield | 4 burger patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's spanakopita burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a large nonstick skillet over medium heat.
- To one side, add a little extra-virgin olive oil and a tablespoon of butter.
- When butter melts, add the chopped garlic and chopped red onion and cook 5 minutes.
- Transfer the onions and garlic to a bowl to cool. Return pan to heat.
- Wring the defrosted spinach dry buy twisting it in a clean kitchen towel over your sink.
- Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano.
- Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil.
- Mix and form into 4 patties, 1-inch thick. Raise heat on pan to medium-high.
- Add patties and cook 6 inches on each side.
- Place on buns, top with lettuce, tomatoes, olives, and red onion.
Food tags
Poultry, Cheese, Meat, Greek, European, Summer, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
