Roast chicken with italian seasonings (recipe)
| Roast chicken with italian seasonings (recipe) | |
|---|---|
| Name | Roast chicken with italian seasonings |
| Ingredients | Onions • Whole chickens • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 813.8 |
| Fat | 58.1 |
| Protein | 63.4 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.3 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 267.4 |
| Sodium | 542 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken with italian seasonings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast chicken with italian seasonings (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees F.
- Cut onions into thick slices (approximately 1/2\).
- Using a broiler pan with rack in place, lay onion slices on rack to form a'bed' on which the chicken will sit.
- (The rack will allow excess grease to run off; the onions will impart nice flavor and will prevent chicken from sticking..
- Remove giblets from cavity of chicken; rinse well with cold water and pat dry.
- Using a pastry brush (or your hands), coat entire outside of chicken lightly but thoroughly with olive oil.
- Sprinkle with salt, pepper and Italian seasonings (amounts given above are just general guidelines listed in the original recipe-- it's better to sprinkle evenly all over rather than trying to measure exactly).
- Place chicken on top of onion slices BREAST SIDE DOWN; cook for 30 minutes.
- Remove from oven; reduce temperature setting to 400 degrees F.
- Carefully turn chicken over so that the breast side is facing up; return to oven for an additional 45 minutes, or until done.
- Allow to rest 10 minutes before carving (IMPORTANT STEP!)
-
)
Food tags
Poultry, Meat, Very Low Carbs, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
