Roast chicken with italian seasonings (recipe)
| Roast chicken with italian seasonings (recipe) | |
|---|---|
| Name | Roast chicken with italian seasonings |
| Ingredients | Onions • Whole chickens • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 813.8 |
| Fat | 58.1 |
| Protein | 63.4 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.3 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 267.4 |
| Sodium | 542 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken with italian seasonings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast chicken with italian seasonings (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees F.
- Cut onions into thick slices (approximately 1/2\).
- Using a broiler pan with rack in place, lay onion slices on rack to form a'bed' on which the chicken will sit.
- (The rack will allow excess grease to run off; the onions will impart nice flavor and will prevent chicken from sticking..
- Remove giblets from cavity of chicken; rinse well with cold water and pat dry.
- Using a pastry brush (or your hands), coat entire outside of chicken lightly but thoroughly with olive oil.
- Sprinkle with salt, pepper and Italian seasonings (amounts given above are just general guidelines listed in the original recipe-- it's better to sprinkle evenly all over rather than trying to measure exactly).
- Place chicken on top of onion slices BREAST SIDE DOWN; cook for 30 minutes.
- Remove from oven; reduce temperature setting to 400 degrees F.
- Carefully turn chicken over so that the breast side is facing up; return to oven for an additional 45 minutes, or until done.
- Allow to rest 10 minutes before carving (IMPORTANT STEP!)
-
)
Food tags
Poultry, Meat, Very Low Carbs, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
