Romantic chicken scallopine with saffron cream sauce (recipe)
| Romantic chicken scallopine with saffron cream sauce (recipe) | |
|---|---|
| Name | Romantic chicken scallopine with saffron cream sauce |
| Ingredients | Olive oil • Chicken cutlet • Shallots • Garlic cloves • White wine • Chicken broth • Saffron thread • Heavy cream • Salt • Fresh ground black pepper • Flour • Flat-leaf Italian parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 343.9 |
| Fat | 21.3 |
| Protein | 27.3 |
| Carbohydrate | 4.8 |
| Fiber | 0.4 |
| Net carbohydrates | 4.4 |
| Sugar | 0.7 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 113.4 |
| Sodium | 576.9 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romantic chicken scallopine with saffron cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Romantic chicken scallopine with saffron cream sauce (recipe) image(external)
Recipe instructions
- Warm the olive oil in a large skillet over high heat.
- Season the chicken cutlets with salt and pepper, and coat each side with flour (shaking off any excess).
- Cook the chicken until golden and cooked through, about 2 to 3 minutes per side. Transfer the chicken to serving plate and tent with foil to keep warm.
- Turn the heat to medium, add the shallots and the garlic and cook until tender, about 2 minutes.
- Deglaze the pan with the white wine. Using a wooden spoon, scrape all the brown bits from the bottom of the pan. Cook until the wine is almost evaporated.
- Add the chicken broth and saffron threads, bring to a simmer (keeping the heat of the pan at medium) and reduce for 10 minutes. Add the cream, salt, and pepper.
- Stir to combine and simmer for 1 minute to blend the flavors (or let it simmer longer to reduce further). If you want an even thicker sauce, you can mix 1 Tablespoon cornstarch with 1 Tablespoon water, and add it to the pan.
- Pour the sauce over the chicken.
- Sprinkle with parsley and serve immediately.
Food tags
Poultry, Meat, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
