Saucy almond chicken (recipe)
| Saucy almond chicken (recipe) | |
|---|---|
| Name | Saucy almond chicken |
| Ingredients | Boneless skinless chicken breasts • Onion • Garlic cloves • Olive oil • Chicken broth • Cold water • Cornstarch • Sour cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 161.1 |
| Fat | 6.2 |
| Protein | 19.8 |
| Carbohydrate | 5.7 |
| Fiber | 1 |
| Net carbohydrates | 4.7 |
| Sugar | 1.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 52.4 |
| Sodium | 329.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy almond chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute the onions and garlic in a small amount of the olive oil until the onions are glassy.
- Remove from the pan.
- Add a little more olive oil and stir fry the chicken until pinkness is gone.
- Stir onion mixture back into the pan with the chicken.
- Add broth and almonds and simmer for 15- 20 minutes.
- Mix cornstarch in cold water until well blended and add to the chicken mixture.
- Stir in sour cream right before serving until well blended.
- Serve over rice.
Food tags
Poultry, Meat,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
